SOBRE MEDITATION MUSIC

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova ainda que a meditação muda o cérebro e como ele se concentra.Mindfulness fosters compassion an

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Greater Good wants to know: Do you think this article will influen